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Treat yourself to a comforting and nutritious oatmeal rich in protein to kickstart your day on a positive note. Simply add the right amount of water from the beginning to prepare it effortlessly. This oatmeal thickens rapidly, so adding the right amount of liquid initially is the key.

How to Prepare Your Oatmeal

Begin by boiling water. Put your oatmeal in a bowl and consider adding a dash of cinnamon. If you’re using psyllium husk, hold off on adding it for now. You will add it after you have added the water.

Once the water boils, pour in 1/3 cup to the oatmeal begin stirring. Initially, the oatmeal may appear watery, but it will thicken as you stir.

A Little Extra Psyllium Husk Adds Bulk.

If you plan to include psyllium, add it after mixing the water to prevent it from becoming too sticky. The extra fiber will help you feel full for a longer period.

Try adding finely pulsed cauliflower to your meal.

Craving a more filling meal? Sprinkle some finely pulsed cauliflower into your oatmeal for a surprising twist that tastes better than you’d imagine! Click for recipe here.

Maple Oatmeal with Psyllium Husk

Recipe by VioletCourse: News


Prep time


Cooking time






  • 1 package Proti Oatmeal

  • 1/3 cup boiling water

  • 1/2 teaspoon cinnamon

  • * Optional – 1/2 tablespoon psyllium husk


  • Boil Water
  • Add 1/3 cup boiling water to 1 package of oatmeal. Stir.
  • Add in the psyllium husk.
  • Stir until it thickens. Do not add the husk in before the water. The boiling water will make the fiber very sticky.
  • Sprinkle with cinnamon or drizzle with maple syrup.