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Looking to indulge in a guilt-free pizza crust that is both savory and satisfying? Look no further than these incredible Microwave crusts! Packed with wholesome ingredients and bursting with flavor, so good you can eat them plain. The perfect addition to your low-carb lifestyle. Whether you’re following a ketogenic diet or simply looking for a low carb alternative to traditional pizza crusts this recipe has you covered. Whip up a batch in no time and enjoy the irresistible taste without the guilt!

Begin by Assembling Your Ingredients

Begin by gathering your dry ingredients, ensuring accuracy with the help of a digital scale. With easy to find low carb ingredients you can have these made in minutes. Then add your liquid ingredients to the dry ingredients and stir well.

You will need wet hands to work with the dough, it is very sticky.

This recipe yields 2, 6-inch pizza crusts.

Microwave Pizza Crusts

Recipe by VioletCourse: News


Prep time


Cooking time






  • 80 grams of almond flour

  • 20 grams of Kraft parmesan cheese or other dried parmesan.

  • 15 grams of coconut flour

  • 10 grams of Erythritol

  • 10 grams of plain whey protein powder

  • 2 teaspoons of baking powder

  • 1/2 teaspoon of xanthan gum

  • 1/4 cup carton egg whites

  • 1/4 cup of water


  • Assemble dry ingredients and sift into a bowl.
  • Whisk together wet ingredients
  • Add dry ingredients to a stand-up mixer bowl or bowl, make a well and pour in wet ingredients.
  • Mix until the liquid is well absorbed, and the dough can be formed into a ball.
  • Roll into a dough ball with wet hands, the dough is sticky. Cut the dough ball into 2 equal parts.
  • Form 2 smaller dough balls. Cover 1 ball with parchment paper and roll out to a about 6 inches in diameter. You can also flatten the dough with the back of a heavy skillet.
  • Clean up the edges so the dough forms a nice, uniform circle.
  • Transfer the dough with the bottom parchment paper to a microwave safe plate.
  • Microwave on high for 1:15 minutes.
  • IMPORTANT: DO NOT OVERCOOK. There should be no visible wet spots on the bread, and it should be soft.
  • Let cool on a rack and roll out the second one.

Recipe Video


  • Calories: 350 Fat: 25g, Protein 20g, N.Carbs 3g