Indulge in a protein-packed pudding with a refreshing lemon twist.
Other
Cauliflower Mug Bun
This soft and delicious microwave bun is the perfect complement to your IP Broccoli Soup. It’s also Phase 1 friendly, so you can enjoy it guilt-free.
Cauliflower Chocolate Mug Cake
Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...
Blueberry Crepes
Serve these warm or cold. Can be filled with vanilla pudding or rhubarb compoted
Caramel Mug Pudding
The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.
Mock Potato Salad – Phase 1 & 2
Who needs potatoes when you have cauliflower! Roasting your vegetables before making this salad brings out the sweetness. Super delicious, low carb farvorite