Other/Snacks

Cauliflower Mug Bun

Cauliflower Mug Bun

This soft and delicious microwave bun is the perfect complement to your IP Broccoli Soup. It’s also Phase 1 friendly, so you can enjoy it guilt-free.

Cauliflower Chocolate Mug Cake

Cauliflower Chocolate Mug Cake

Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...

Caramel Mug Pudding

Caramel Mug Pudding

The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.