Instructions

Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon to a bullet blender. Pulse until a coarse meal.

Pour meal into a microwave safe mug.

Add egg and extract to your bullet and blend. Pour wet ingredients into the mug with dry ingredients. Stir well.

Microwave for 2 minutes. Let cool, then loosen and invert onto a plate. Sprinkle with cocoa and drizzle with sugar free caramel or chocolate sauce.

* Use a good quality extract to help mask the vegetable taste.  Add a small amount of orange zest if you are using vanilla.

1 serving = calories 100, Fat 6g, Protein 9g, Net Carrbs 3g

Phase 1  = 1/2 srving fat, 1/2 sreving protein