recipes

to inspire success

Lunch – Mushroom Pasta

Lunch – Mushroom Pasta

Looking for an easy and tasty lunch option that will keep you full and maintain your energy? Look no further than this creamy mushroom pasta recipe.

Lemon Mousse

Lemon Mousse

Indulge in a protein-packed pudding with a refreshing lemon twist.

Blueberry Vinaigrette

Blueberry Vinaigrette

This salad dressing is quick and easy to make, and it’s the perfect addition to any summer salad. With simple ingredients, it’s bursting with flavor and will make your greens taste even better. Give it a try and enjoy a delicious and refreshing meal!

Cauliflower Mug Bun

Cauliflower Mug Bun

This soft and delicious microwave bun is the perfect complement to your IP Broccoli Soup. It’s also Phase 1 friendly, so you can enjoy it guilt-free.

Cauliflower Chocolate Mug Cake

Cauliflower Chocolate Mug Cake

Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...

Breakfast – Cauliflower Oatmeal

Breakfast – Cauliflower Oatmeal

Ingredients 1/3 cup riced cauliflower 1/3 cup water or unsweetened almond milk 1 pkg vanilla cranberry oatmeal cinnamon Instructions Microwave cauliflower in a larger bowl or tupperware with 1 to 2 tablespoons of the water or almond milk for 1 minute. * use a larger...

Blueberry Crepes

Blueberry Crepes

Serve these warm or cold. Can be filled with vanilla pudding or rhubarb compoted