Recipes

Green Pepper Salsa

Green Pepper Salsa

Chips and salsa for lunch? Yes this is a healthy veggie packed, easy lunch option.

Roasted Radishes

Roasted Radishes

No need to miss potato. Try roasting radishes for a low carb alternative.

Caramel Mug Pudding

Caramel Mug Pudding

The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.

Savory Waffle – Phase 1

Savory Waffle – Phase 1

Are you missing bread? Try this savory waffle recipe. Not only is it savory it is filling and easy to make in your waffle maker.

Apple Oatmeal Waffle – Phase 1

Apple Oatmeal Waffle – Phase 1

One of our favorite options for breakfast. Oatmeal is known for having staying power. A gluten free waffle option that will keep you satisfied for hours.

Asian Crack Slaw – Phase 1

Asian Crack Slaw – Phase 1

This is a popular and very satisfying recipe. No need to be hungry or feel deprived to be used with the Orange Sesame Sauce.

Orange Sesame Sauce – Phase 1

Orange Sesame Sauce – Phase 1

Ingredients 2 Tablespoons of Ideal Protein Sesame Sauce 2 Tablespoons of Walden Farms Orange Marmalade 2 tsp of Soy Sauce 1/4 tsp ginger 1/4 tsp garlic powder 1/4 tsp pepper Instructions Mix orange marmalade and sesame sauce in a glass measuring cup until marmalade is...