Recipes

Lunch – Mushroom Pasta

Looking for an easy and tasty lunch option that will keep you full and maintain your energy? Look no further than this creamy mushroom pasta recipe.

Prep – Frozen Riced Vegetables

Use a food processor to rice your own vegetables and save money!

Lemon Mousse

Indulge in a protein-packed pudding with a refreshing lemon twist.

Breakfast – Cherry Tofu Yogurt

High Protein Breakfast. Turn a plain block of tofu into ‘Cherry Yogurt.’

Dinner – Maple Salmon & Brussel Sprouts

Don’t miss out on the chance to try this simple and healthy recipe, especially during barbecue season..

Ranch Dressing

Easy to make, delicious and Phase 1 friendly.

This salad dressing is quick and easy to make, and it’s the perfect addition to any summer salad. With simple ingredients, it’s bursting with flavor and will make your greens taste even better. Give it a try and enjoy a delicious and refreshing meal!

Cauliflower Mug Bun

This soft and delicious microwave bun is the perfect complement to your IP Broccoli Soup. It’s also Phase 1 friendly, so you can enjoy it guilt-free.

Lifestyle – Perfect Chocolate Brownie Icing

This icing recipe is the perfect proportions for a pan of Farm Girl Brownies.

Cauliflower Chocolate Mug Cake

Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...

Breakfast – Cauliflower Oatmeal

Ingredients 1/3 cup riced cauliflower 1/3 cup water or unsweetened almond milk 1 pkg vanilla cranberry oatmeal cinnamon Instructions Microwave cauliflower in a larger bowl or tupperware with 1 to 2 tablespoons of the water or almond milk for 1 minute. * use a larger...

Blueberry Crepes

Serve these warm or cold. Can be filled with vanilla pudding or rhubarb compoted