Green Pepper Salsa
Chips and salsa for lunch? Yes this is a healthy veggie packed, easy lunch option.
No need to miss potato. Try roasting radishes for a low carb alternative.
Caramel Mug Pudding
The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.
Iced Capp – Phase 1
Thick enough to be a milkshake or add more coffee for an iced capp.
Strawberry Shortcake Cupcakes – Lifestyle
Vanilla Cupcakes with a whipped cream icing. Subtle strawberry flavor. So moist and delicious you wont know this is sugar free!
Zero Carb Caramel Sauce
For those of you craving caramel but don’t want all the carbs and calories
Savory Waffle – Phase 1
Are you missing bread? Try this savory waffle recipe. Not only is it savory it is filling and easy to make in your waffle maker.
Berry Breakfast Yogurt – Phase 1
Not really yogurt, but it has the same creamy smooth texture.
Apple Oatmeal Waffle – Phase 1
One of our favorite options for breakfast. Oatmeal is known for having staying power. A gluten free waffle option that will keep you satisfied for hours.
Turkey Stroganoff – Phase 1
Warm and satisfying. Makes enough for 2 meals; lunch and dinner.
Asian Crack Slaw – Phase 1
This is a popular and very satisfying recipe. No need to be hungry or feel deprived to be used with the Orange Sesame Sauce.
Orange Sesame Sauce – Phase 1
Ingredients 2 Tablespoons of Ideal Protein Sesame Sauce 2 Tablespoons of Walden Farms Orange Marmalade 2 tsp of Soy Sauce 1/4 tsp ginger 1/4 tsp garlic powder 1/4 tsp pepper Instructions Mix orange marmalade and sesame sauce in a glass measuring cup until marmalade is...