This Low fat turkey bowl fits perfectly into the Smart Servings Plan — balanced, flavorful, and easy to make in under 30 minutes. It counts as 2 Protein Servings and 1 Fat Serving and 2 vegetable servings, making it an ideal dinner option when you want...
Dinner Ideas
Asian Salmon Bowl
If you’re craving something fresh, healthy, and fast—this salmon bowl is your new summer go-to. Perfect for busy weeknights or lazy weekends, it’s packed with protein, loaded with veggies, and comes together in just 20 minutes using grocery store staples. Think frozen...
Curry Chicken & Rice
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Teriyaki Chicken and Peppers
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Spanish Chicken & Rice
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Dinner – Maple Salmon & Brussel Sprouts
Don’t miss out on the chance to try this simple and healthy recipe, especially during barbecue season..
Teriyaki Meatballs
The sweet teriyaki and the added zucchini make this dish amazing. Super simple, no fancy ingredients and you can make this in under 30 minutes, from scratch.
Roasted Radishes
No need to miss potato. Try roasting radishes for a low carb alternative.
Turkey Stroganoff – Phase 1
Warm and satisfying. Makes enough for 2 meals; lunch and dinner.








