Phase 1

Blueberry Vinaigrette

Blueberry Vinaigrette

This salad dressing is quick and easy to make, and it’s the perfect addition to any summer salad. With simple ingredients, it’s bursting with flavor and will make your greens taste even better. Give it a try and enjoy a delicious and refreshing meal!

Cauliflower Mug Bun

Cauliflower Mug Bun

This soft and delicious microwave bun is the perfect complement to your IP Broccoli Soup. It’s also Phase 1 friendly, so you can enjoy it guilt-free.

Cauliflower Chocolate Mug Cake

Cauliflower Chocolate Mug Cake

Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...