This Low fat turkey bowl fits perfectly into the Smart Servings Plan — balanced, flavorful, and easy to make in under 30 minutes. It counts as 2 Protein Servings and 1 Fat Serving and 2 vegetable servings, making it an ideal dinner option when you want...
If you’re craving something fresh, healthy, and fast—this salmon bowl is your new summer go-to. Perfect for busy weeknights or lazy weekends, it’s packed with protein, loaded with veggies, and comes together in just 20 minutes using grocery store staples. Think frozen...
Treat yourself to a comforting and nutritious oatmeal rich in protein to kickstart your day on a positive note. Simply add the right amount of water from the beginning to prepare it effortlessly. This oatmeal thickens rapidly, so adding the right amount of liquid...
This protein soup is incredibly simple to make. Just be cautious not to overcook your tomato soup; it should be warm not boiling. How to Prepare Your Soup Start by chopping up fresh bell peppers to mix in with riced cauliflower. This lunch option pairs well with riced...
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Maybe you opted for the budget-friendly option of buying peppers in bulk at the local farmer's market or during a sale and now you need to preserve them. Freezing peppers not only helps reduce food waste but is also a simple process that doesn't demand any special...
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Begin by cooking your noodles thoroughly. It's crucial to ensure they are cooked properly; otherwise, they may end up too crunchy. I put them in a microwave dish, cover the noodles with water and cook for 4 minutes. Take the noodles out and add in 1 to 2 cups of...