Phase 1

Curry Chicken & Rice

Curry Chicken & Rice

To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...

Freezing Bell Peppers

Freezing Bell Peppers

Maybe you opted for the budget-friendly option of buying peppers in bulk at the local farmer's market or during a sale and now you need to preserve them. Freezing peppers not only helps reduce food waste but is also a simple process that doesn't demand any special...

Teriyaki Chicken and Peppers

Teriyaki Chicken and Peppers

To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...

Spanish Chicken & Rice

Spanish Chicken & Rice

To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...

Mac and Cheese

Mac and Cheese

Begin by cooking your noodles thoroughly. It's crucial to ensure they are cooked properly; otherwise, they may end up too crunchy. I put them in a microwave dish, cover the noodles with water and cook for 4 minutes. Take the noodles out and add in 1 to 2 cups of...

Kale & Broccoli Slaw with Dill

Kale & Broccoli Slaw with Dill

A Simple and Healthy Salad That Will Change Your LifeLooking for a healthy meal that's easy to prepare and can last in the fridge for days? Try out this amazing salad! For an effortless lunch, pack two cups of the salad along with some Ideal Protein honey Dijon...

Creamy Cheese Sauce and Vegetables

Creamy Cheese Sauce and Vegetables

Indulge in a delicious and filling lunch option with this creamy cheese sauce and vegetable dish. Not only does it take mere minutes to prepare, but it's also packed with protein and nutrition. No doubt, it'll quickly become one of your go-to favorites. Preparing the...