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This protein soup is incredibly simple to make. Just be cautious not to overcook your tomato soup; it should be warm not boiling.

How to Prepare Your Soup

Start by chopping up fresh bell peppers to mix in with riced cauliflower. This lunch option pairs well with riced cauliflower and red peppers. Tomatoes are another option and really elevate the flavor.

Once the vegetables are chopped add them to a microwave safe dish with 1 cup of water or vegetable broth. Cook your veggies first for 3 – 4 minutes until soft.

The Secret to Perfect Soup Let the Hot Veggies Cool a Bit First

Add the soup mix after the vegetables and liquid have stopped boiling. Blend in the tomato soup and top it off with croutons.

The tomato soup has a tendency to curdle rapidly, so it’s crucial not to add it to boiling water. By following these guidelines, you can create an incredible soup with an ideal texture. Yum!

Tomato Soup

Recipe by VioletCourse: News


Prep time


Cooking time






  • 1 package Ideal Protein Tomato Soup

  • 3/4 cup riced cauliflower

  • 1/4 cup diced red bell pepper.

  • * Optional 1/4 cup diced tomatoes

  • 1 cup of water


  • Microwave chopped vegetables, chopped tomato and liquid in a microwave safe dish for 4 minutes, until veg is soft.
  • Method 2 -Add all your liquid vegetables to a small pot and simmer.
  • Let the hot liquid and vegetables sit to cool for 30 – 60 seconds. Adding the soup right away to liquid that is too hot will cause separation.
  • Stir in the Tomato Soup until smooth.
  • Top with Ideal Protein croutons.