Violet

Low Carb, Low Calorie Tortillas

Low Carb, Low Calorie Tortillas

These tortillas are not only delicious but also low in carbs and calories. They provide a simple and budget-friendly option for your low-carb needs. They freeze well, staying soft and flexible, offering numerous ways to savor them. Start by gathering your dry...

The Power of Manifesting Through Journaling

The Power of Manifesting Through Journaling

As a diet coach, I frequently hear clients who express a dislike for journaling, dismissing it as a tedious task. Many eat similar foods daily and are convinced that writing the same thing down everyday is futile. Yet, I believe different, and I've witnessed the...

Basic Keto Chocolate Cake

Basic Keto Chocolate Cake

Seeking a guilt-free, sugar-free keto indulgence? This recipe provides a simple chocolate cake base that can be incorporated into various recipes. Feel free to get creative by including sugar-free chocolate chips or chopped walnuts. Try out a sugar-free butter icing...

Incredible Keto Biscuits

Incredible Keto Biscuits

Looking to indulge in a guilt-free biscuit experience that's both savory and satisfying? Look no further than these incredible Keto Biscuits! Packed with wholesome ingredients and bursting with flavor, these biscuits are the perfect addition to your low-carb...

Vegan Lentil Curry

Vegan Lentil Curry

Satisfy Your Spicy Cravings with Protein-Packed Vegan Lentil CurryLooking for a quick, tasty, and nutritious lunch option? Give this vegan lentil curry a try – it's rich in protein and bursting with delicious flavors. Simply add water and vegetables, and your...

How to Stick to Your Plan

First you need to have a plan. Set a measurable goal. Consistently measure the goal. Have someone hold you accountable to the goal you're measuring. Why you need a plan. Trying to tackle a project without a plan is like constructing a house without blueprints. Sure,...

Maple Oatmeal with Psyllium Husk

Maple Oatmeal with Psyllium Husk

Treat yourself to a comforting and nutritious oatmeal rich in protein to kickstart your day on a positive note. Simply add the right amount of water from the beginning to prepare it effortlessly. This oatmeal thickens rapidly, so adding the right amount of liquid...

Tomato Soup and Croutons

Tomato Soup and Croutons

This protein soup is incredibly simple to make. Just be cautious not to overcook your tomato soup; it should be warm not boiling. How to Prepare Your Soup Start by chopping up fresh bell peppers to mix in with riced cauliflower. This lunch option pairs well with riced...

Veggie Spaghetti

Veggie Spaghetti

Indulge in Protein-Rich Spaghetti to Fulfill Your Pasta DesiresCraving a lunch that's both tasty and healthy and easy to prepare? Try this pasta meal replacement, packed with protein and delicious flavors. Just mix in water and vegetables, and your lunch is ready to...