To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Maybe you opted for the budget-friendly option of buying peppers in bulk at the local farmer's market or during a sale and now you need to preserve them. Freezing peppers not only helps reduce food waste but is also a simple process that doesn't demand any special...
Weight loss is not comfortable. The transformation process is tough, and experiencing discomfort is part of the journey. Once new habits are established the discomfort will fade. The only way to achieve big goals is to become tolerant of the discomfort that comes with...
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Feb 14th Day 2: I didn't feel very hungry this morning. I aim to follow the same routine every day, with one of two breakfast options. Most days, I enjoy having a shake or oatmeal for breakfast. Breakfast: 6:00 am Same as yesterday, but today I just added water, no...
Feb 12th Day 1: Starting weight of precisely 134 pounds. Breakfast - 6 am Quick and simple: Start with 1 packet of Health Wise Chocolate Peanut Butter Shake, a personal favorite. Mix in ½ cup of unsweetened almond milk and top it off with water. I don't add ice. This...
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Begin by cooking your noodles thoroughly. It's crucial to ensure they are cooked properly; otherwise, they may end up too crunchy. I put them in a microwave dish, cover the noodles with water and cook for 4 minutes. Take the noodles out and add in 1 to 2 cups of...
Looking for a delicious and nutritious lunch that is easy to make and totally satisfying? Look no further than this beef noodle soup.