Feb 14th Day 2: I didn’t feel very hungry this morning. I aim to follow the same routine every day, with one of two breakfast options. Most days, I enjoy having a shake or oatmeal for breakfast.

Breakfast: 6:00 am

  • Same as yesterday, but today I just added water, no almond milk. Still delish.

Kale and Broccoli Slaw Salad

Lunch: 12 pm

One of the lunches I enjoy is the Dill Salad. Typically, I prepare a generous broccoli kale salad and store it in the fridge using a storage bag to last the entire week. I have decided to include dill zippers in at least three lunches, matching the amount of salad I prepared.

Snack: 4 pm

I enjoyed the Ideal Protein Chocolate Soy Puffs as a delightful treat. Pour them into a small bowl and savor them for a few minutes

Dinner: 7:00 pm

Tonight’s dinner is a really quick and easy Teriyaki Chicken and Pepper Stir fry. This meal is on the table and done in less than 30 minutes. Just make sure you have your prep done.

Snack: 9:30 pm

Ideal Protein Pizza Curls. These make a great 4th choice, so low in carbs and calories.

Second Day Tips

  • Plan my menu plan out the night before.
  • Took out a portioned piece of frozen chicken last night.
  • Packed my salad in the morning. I just had to add dressing and crushed dill zippers at lunch.