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To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking.

  • Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the morning to save time.
  • If you don’t have a meat tenderizer, simply flatten the meat using a wooden rolling pin.

Simple Ingredients

Who needs a mountain of fancy ingredients to whip up a masterpiece in the kitchen? Keep it simple, stick to the essentials, and let the magic happen! For this dish we are going to mainly use the Rabeko Snack Sauce and a good quality curry powder. You can use a few extra spices like garlic and cumin but only if you have them on hand. Start by dipping, or brushing the chicken breast with the Snack Sauce

After coating the chicken with the Snack Sauce, sprinkle it generously with curry spice. The type of curry spice you choose will depend on the level of intensity and heat you prefer. You can find various high-quality premade curry spices on the market, or you can create your own blend if you prefer. *(Optional you can brown the chicken on each side in a hot pan first, before you season it).

Cooking Your Chicken Breast

Place the seasoned chicken in a preheated air fryer and cook for 10 minutes until the internal temperature reaches 165 degrees. To ensure perfectly cooked chicken breast, using a meat thermometer is highly recommended.

Prepare Your Vegetables

While the chicken is cooking add 1 cup of riced cauliflower and 1 cup of diced peppers. Add 1/2 cup of broth and microwave for 4 minutes until vegetables are soft.

Sauté The Vegetables

Add oil to the pan where you browned the chicken, then set the heat to high. Next, add the vegetables and reduce the heat to medium. Sauté for 2-3 minutes until the vegetables have soaked up the liquid.

Then add in a little water, 1 tablespoon of Snack Sauce, 1 to 2 teaspoons of curry powder, pepper and optional cumin. Coat the vegetables with the curry sauce.

  • Stir the ingredients well to combine them evenly, allowing the flavors to meld together.
  • Taste the dish and adjust the seasoning if needed by adding more curry powder or pepper according to your preference.
  • Once the vegetables are cooked to your liking, return the browned chicken to the pan and mix everything together gently.
  • Once the chicken is cooked through and the vegetables are tender, your delicious and aromatic chicken curry is ready to be served.
  • Garnish with fresh cilantro or parsley for a pop of color and added freshness before serving. Enjoy your flavorful homemade chicken curry!

Curry Chicken & Rice

Recipe by Violet Burgess, www.ultimatesuccessweightloss.comCourse: Dinner Ideas, Phase 1
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 8 ounces of chicken breast raw

  • 1 1/2 cups of riced cauliflower

  • 1/2 cup of diced bell peppers

  • Rabeko Snack Sauce

  • 2 to 3 teaspoons curry powder

  • 1/2 tablespoon oil

Directions

  • Spray a pan with non-stick spray and heat it on high. When the pan is hot, add the chicken and cook until both sides are browned.
  • Coat the chicken with the Snack Sauce
  • Generously sprinkle with curry spice
  • Add the chicken to a pre heated, 375-degree, air fryer. Cook For 1o-20 minutes until internal temperature reaches 165 degrees. (Chicken will cook fast if it was browned first)
  • Add 1 cup of riced cauliflower and 1 cup of diced peppers. Add 1/2 cup of broth and microwave for 4 minutes until vegetables are soft.
  • Add oil to the pan you cooked the chicken in and heal
  • Add the vegetables to the pan and reduce the heat, stir fry until the vegetables have absorbed most of the liquid.
  • Then add in a little water, 1 to 2 tablespoon of Snack Sauce, 1 to 2 teaspoons of curry powder. Stir the ingredients well to combine them evenly, allowing the flavors to meld together. Adjust spices to taste.
  • Serve in a bowl with prepared, sliced chicken.

Notes