Blog
The 3-Step Thought Shift That Ends Overeating
If you’ve ever found yourself reaching for snacks without really knowing why — you’re not alone. You may think you’re struggling with food or self-discipline…But the real issue often starts with an unspoken thought that leads to a feeling — which drives the behavior....
Vegan Lentil Mug-Bread
Satisfy Your Bread Cravings with Protein-Packed Vegan Lentil breadLooking for a quick, tasty, and nutritious lunch option? Give this vegan lentil bread a try – it's rich in protein and bursting with delicious flavors. Easy to make microwave recipe. First Prepare Your...
The Power of Manifesting Through Journaling
As a diet coach, I frequently hear clients who express a dislike for journaling, dismissing it as a tedious task. Many eat similar foods daily and are convinced that writing the same thing down everyday is futile. Yet, I believe different, and I've witnessed the...
How to Stick to Your Plan
First you need to have a plan. Set a measurable goal. Consistently measure the goal. Have someone hold you accountable to the goal you're measuring. Why you need a plan. Trying to tackle a project without a plan is like constructing a house without blueprints. Sure,...
How to Tackle Sugar Cravings Head-On
Step 1 - Remove the Culprit Whether it’s that irresistible dessert calling your name or the urge for a sweet after a hefty meal, we’ve all been there. But fear not! By cutting down on carbs and sugar, you can take charge of those cravings and pave the way for better...
Success Tip
Here’s a success tip from one of our clients. Basically, it’s easy.