Feb 12th Day 1: Starting weight of precisely 134 pounds.

Breakfast – 6 am

  • Quick and simple: Start with 1 packet of Health Wise Chocolate Peanut Butter Shake, a personal favorite.
  • Mix in ½ cup of unsweetened almond milk and top it off with water.
  • I don’t add ice. This is my favorite morning shake.

Lunch: 12 pm

I don’t have the Macaroni & Cheese often, but it’s really tasty. On its own, I’m not a big fan of the plain rotini noodles, but when you mix in the sauce and vegetables, it becomes so yummy and very satisfying. This one requires prepping in the morning before you go to work.

Snack: 4 pm

On days when I am not going home right after work, I will have an afternoon snack around 4. Otherwise, I might wait until the evening. The popcorn is soooo good.

Dinner: 7:00 pm

Spanish Chicken and Rice is a simple and fast meal to prepare. It’s a dish I enjoy frequently, even outside of the protocol.

Snack: 9 pm

It helps to have a 4th protein product during the first week.

First Day Tips

  • For hunger in between breakfast and lunch; hot tea.
  • I used the peach water enhancer, to help get my water in.