• 8 oz raw ground turkey
  • 2 tsp oil
  • 2 cups sliced mushrooms
  • 2 cups bite sized broccoli pieces
  • 1 pkg Ideal Protein Mashed Potato
  • 1/4 tsp ea. pepper, garlic, italian spice
  • 2 tsp soy sauce
  • 1/3 to 1/2 cup chicken broth


Brown ground turkey. When meat is browned remove from pan.

Add oil to hot pan and add in sliced mushrooms.  Soften broccoli in microwave for 2 minutes. Add broccoli to pan with mushroom, saute until mushrooms are browned.

Prepare Gravy: Combine Ideal Protein Mashed potatoes, broth and soya sauce in a bullet and blend. 

Add meat back into pan, pour in gravy. Stir and simmer until warm and combined.