• 1 Ideal Protein Vanilla pudding
  • 1/4 cup egg whites
  • 1 pkg Ideal Protein Lemon Water Enhancer
  • 1 Tablespoon lemon juice
  • 3 Tablespoons water



  1. Add liquid to a glass bowl or measuring cup
  2.  Stir in pudding and lemon water enhancer.
  3.  Using an electric mixer (1 egg beater) whip until soft peaks. 
  4. Refrigerate until set. 

This can be a snack or dessert option.  The egg white gives you an extra protein boost deduct from daily protein allotment.