To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Dinner Ideas
Teriyaki Chicken and Peppers
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Spanish Chicken & Rice
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Dinner – Maple Salmon & Brussel Sprouts
Don’t miss out on the chance to try this simple and healthy recipe, especially during barbecue season..
Teriyaki Meatballs
The sweet teriyaki and the added zucchini make this dish amazing. Super simple, no fancy ingredients and you can make this in under 30 minutes, from scratch.
Roasted Radishes
No need to miss potato. Try roasting radishes for a low carb alternative.
Turkey Stroganoff – Phase 1
Warm and satisfying. Makes enough for 2 meals; lunch and dinner.
Asian Crack Slaw – Phase 1
This is a popular and very satisfying recipe. No need to be hungry or feel deprived to be used with the Orange Sesame Sauce.
Mock Potato Salad – Phase 1 & 2
Who needs potatoes when you have cauliflower! Roasting your vegetables before making this salad brings out the sweetness. Super delicious, low carb farvorite