Phase 1
Cauliflower Chocolate Mug Cake
Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...
Blueberry Crepes
Serve these warm or cold. Can be filled with vanilla pudding or rhubarb compoted
Teriyaki Meatballs
The sweet teriyaki and the added zucchini make this dish amazing. Super simple, no fancy ingredients and you can make this in under 30 minutes, from scratch.
Zero Fat Dill Dressing
This makes an amazing dressing for salad. Top with the Ideal Protein Dill Zippers or the Ranch Dorados. An easy lunch option on and off protocol.
Green Pepper Salsa
Chips and salsa for lunch? Yes this is a healthy veggie packed, easy lunch option.
Roasted Radishes
No need to miss potato. Try roasting radishes for a low carb alternative.
Caramel Mug Pudding
The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.
Zero Carb Caramel Sauce
For those of you craving caramel but don’t want all the carbs and calories
Savory Waffle – Phase 1
Are you missing bread? Try this savory waffle recipe. Not only is it savory it is filling and easy to make in your waffle maker.