Cheese Omelet Bites

by | Jan 16, 2024 | Breakfast Ideas, Phase 1 | 0 comments

Creating Omelet Bites for a Quick Meal

  • Omelet bites are a straightforward mix of eggs, tomatoes, onions, and various spices.
  • These tasty bites can be prepared in just around 20 minutes, making them perfect for a quick meal.
  • Personally, I like to prepare them the night before, store them in the fridge, and grab them the next morning.
Cheese Omelet Bites
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Cheese Omelet Bites

Recipe by VioletCourse: Breakfast Ideas, Phase 1, Recipe
Servings

1

servings
Prep time

20

minutes
Cooking time

15

minutes
Calorieskcal

Ingredients

  • 1 pkg Ideal Protein Cheese Omelet

  • 1/2 cup carton egg whites

  • 1/4 tsp onion powder,1/4 tsp cumin,1/4 tsp chili powder

  • 1/2 cup chopped peppers and tomatoes.

  • 1 Tablespoon chopped green pepper.

  • Pinch salt and pepper

Directions

  • Preheat oven to 350. Spray 4 openings of a muffin tin.
  • Whisk Cheese Omelet mix with egg whites. Stir in chopped vegetables and spices.
  • Pour mixture into 4 muffin tins.
  • Bake for 13 – 15 minutes. (don’t overcook, should be slightly jiggly in the middle, will continue to set once cooled.)

Notes

  • Counts as 1 IP food and 2 oz raw protein