First you need to have a plan. Set a measurable goal. Consistently measure the goal. Have someone hold you accountable to the goal you're measuring. Why you need a plan. Trying to tackle a project without a plan is like constructing a house without blueprints. Sure,...
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Maple Oatmeal with Psyllium Husk
Treat yourself to a comforting and nutritious oatmeal rich in protein to kickstart your day on a positive note. Simply add the right amount of water from the beginning to prepare it effortlessly. This oatmeal thickens rapidly, so adding the right amount of liquid...
Tomato Soup and Croutons
This protein soup is incredibly simple to make. Just be cautious not to overcook your tomato soup; it should be warm not boiling. How to Prepare Your Soup Start by chopping up fresh bell peppers to mix in with riced cauliflower. This lunch option pairs well with riced...
Veggie Spaghetti
Indulge in Protein-Rich Spaghetti to Fulfill Your Pasta DesiresCraving a lunch that's both tasty and healthy and easy to prepare? Try this pasta meal replacement, packed with protein and delicious flavors. Just mix in water and vegetables, and your lunch is ready to...
How to Tackle Sugar Cravings Head-On
Step 1 - Remove the Culprit Whether it’s that irresistible dessert calling your name or the urge for a sweet after a hefty meal, we’ve all been there. But fear not! By cutting down on carbs and sugar, you can take charge of those cravings and pave the way for better...
How to Master Impulse Control Over Food
Today, let’s tackle a common struggle: mastering impulse control over food.
Curry Chicken & Rice
To ensure even cooking, begin by pounding down (flattening) your chicken breast. This process tenderizes the meat and promotes uniformity in cooking. Tip: Flatten your chicken breasts ahead of time and store them in portion-sized bags in the freezer. Grab one in the...
Freezing Bell Peppers
Maybe you opted for the budget-friendly option of buying peppers in bulk at the local farmer's market or during a sale and now you need to preserve them. Freezing peppers not only helps reduce food waste but is also a simple process that doesn't demand any special...
Be Uncomfortable
Weight loss is not comfortable. The transformation process is tough, and experiencing discomfort is part of the journey. Once new habits are established the discomfort will fade. The only way to achieve big goals is to become tolerant of the discomfort that comes with...