Phase 1
Lunch – Mushroom Pasta
Looking for an easy and tasty lunch option that will keep you full and maintain your energy? Look no further than this creamy mushroom pasta recipe.
Lunch – Cheesy Soup & Bun
If you’re a cheese lover, then this recipe is right up your alley! Indulge in a warm, cheesy soup and ‘bread’ combo.
Lemon Mousse
Indulge in a protein-packed pudding with a refreshing lemon twist.
Breakfast – Cherry Tofu Yogurt
High Protein Breakfast. Turn a plain block of tofu into ‘Cherry Yogurt.’
Dinner – Maple Salmon & Brussel Sprouts
Don’t miss out on the chance to try this simple and healthy recipe, especially during barbecue season..
Ranch Dressing
Easy to make, delicious and Phase 1 friendly.
Blueberry Vinaigrette
This salad dressing is quick and easy to make, and it’s the perfect addition to any summer salad. With simple ingredients, it’s bursting with flavor and will make your greens taste even better. Give it a try and enjoy a delicious and refreshing meal!
Cauliflower Mug Bun
This soft and delicious microwave bun is the perfect complement to your IP Broccoli Soup. It’s also Phase 1 friendly, so you can enjoy it guilt-free.
Cauliflower Chocolate Mug Cake
Ingredients 1/3 cup riced cauliflower (fresh) 1 egg 2 Tbls cocoa 1 Tbls sweetener .25 tsp baking powder .25 tsp cinnamon 2 tsp vanilla (banana, caramel or coconut) *optional orange zest Instructions Add riced cauliflower, cocoa, sweetener, baking powder and cinnamon...