Phase 1
Teriyaki Meatballs
The sweet teriyaki and the added zucchini make this dish amazing. Super simple, no fancy ingredients and you can make this in under 30 minutes, from scratch.
Zero Fat Dill Dressing
This makes an amazing dressing for salad. Top with the Ideal Protein Dill Zippers or the Ranch Dorados. An easy lunch option on and off protocol.
Green Pepper Salsa
Chips and salsa for lunch? Yes this is a healthy veggie packed, easy lunch option.
Caramel Mug Pudding
The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.
Iced Capp – Phase 1
Thick enough to be a milkshake or add more coffee for an iced capp.
Savory Waffle – Phase 1
Are you missing bread? Try this savory waffle recipe. Not only is it savory it is filling and easy to make in your waffle maker.
Berry Breakfast Yogurt – Phase 1
Not really yogurt, but it has the same creamy smooth texture.
Apple Oatmeal Waffle – Phase 1
One of our favorite options for breakfast. Oatmeal is known for having staying power. A gluten free waffle option that will keep you satisfied for hours.
Turkey Stroganoff – Phase 1
Warm and satisfying. Makes enough for 2 meals; lunch and dinner.