Phase 1

Teriyaki Meatballs

Teriyaki Meatballs

The sweet teriyaki and the added zucchini make this dish amazing. Super simple, no fancy ingredients and you can make this in under 30 minutes, from scratch.

Zero Fat Dill Dressing

Zero Fat Dill Dressing

This makes an amazing dressing for salad. Top with the Ideal Protein Dill Zippers or the Ranch Dorados. An easy lunch option on and off protocol.

Green Pepper Salsa

Green Pepper Salsa

Chips and salsa for lunch? Yes this is a healthy veggie packed, easy lunch option.

Caramel Mug Pudding

Caramel Mug Pudding

The chocolate mug cake turned into hot pudding. The added egg adds extra lift and substance. The hot caramel sauce on top makes this so decadent. Guaranteed to satisfy your sweet tooth.

Savory Waffle – Phase 1

Savory Waffle – Phase 1

Are you missing bread? Try this savory waffle recipe. Not only is it savory it is filling and easy to make in your waffle maker.

Apple Oatmeal Waffle – Phase 1

Apple Oatmeal Waffle – Phase 1

One of our favorite options for breakfast. Oatmeal is known for having staying power. A gluten free waffle option that will keep you satisfied for hours.