• 1 small block of soft tofu (285 grams)
  • 1 teaspoon of lemon juice
  • 1 -2 pkgs of Ideal Protein Cherry Water Enhancer



  1. Process the tofu and lemon juice in your food processor. Scrape down sides a couple of times and continue to blend until very smooth.
  2. Add in 1 pkg of Cherry water enhancer. If it is not sweet enough add another 1 or 2 teaspoons of sweetener.

Makes 2 servings. (ea. serving = to 1 oz raw protein)

This can be a breakfast or dessert option.  the whole package is equivalent to half of your daily whole protein.

Calories 60
Net Carbs 1
Fat 4 grams
Protein 7 grams