- 1 small block of soft tofu (300 grams)
- 1 Tablespoon of lemon juice
- 1 -2 pkgs of Ideal Protein Cherry Water Enhancer
- Process the tofu and lemon juice in your food processor. Scrape down sides a couple of times and continue to blend until very smooth.
- Add in 1 pkg of Cherry water enhancer. If you it is not sweet enough add another .5 – 1 package of cherry
This can be a breakfast or dessert option. the whole package is equivalent to half of your daily whole protein.
Net Carbs 0
Fat 8 grams
Protein 15 grams