Ingredients
- 1 small block of soft tofu (285 grams)
- 1 teaspoon of lemon juice
- 1 -2 pkgs of Ideal Protein Cherry Water Enhancer
Instructions
- Process the tofu and lemon juice in your food processor. Scrape down sides a couple of times and continue to blend until very smooth.
- Add in 1 pkg of Cherry water enhancer. If it is not sweet enough add another 1 or 2 teaspoons of sweetener.
Makes 2 servings. (ea. serving = to 1 oz raw protein)
This can be a breakfast or dessert option. the whole package is equivalent to half of your daily whole protein.
Calories 60
Net Carbs 1
Fat 4 grams
Protein 7 grams