I know how to eat and what I should eat, but it was easier to make poor choices. I would eat a donut and have a coffee and that’s all I would eat all day. I wasn’t hungry but I was starving my body of nutrition. My Ideal Protein Coach gave me easy options and made me prepare and stay accountable.
I was eating more, eating healthy and getting the vitamins my body craved. The excess weight just melted away and now I have more energy. Taking time to put myself and my health first was the priority. It worked and I deserve it.
For the first time in years I have a picture of me that I don’t cringe at.
Eat the Sheet. It’s easier than you think.