Mango Curry Rice – Phase 1

Dinner Ideas, Phase 1, Recipe

Such a filling side dish or use as a meal. The combination of cauliflower and noodles covered with the Mango sauce make the konjac noodles taste delicious, even if you aren’t a fan of the texture


  • 2 cups of riced cauliflower
  • 2 T diced red pepper
  • 2 T diced green onion
  • 1 Mango IP Shake (or mango smoothie mix with .5 cup water)
  • 1 – 2 tsp curry powder
  • 1/4 tsp each of salt pepper, garlic and ginger
  • 1 cup Konjac Noodles


Rinse the konjac noodles really well, then boil tas directed and drain well.

Rice 2 cups of cauliflower in your food processor. Dice 2 Tbps of red pepper and green onion.

Heat oil in a non-stick pan. Saute riced cauliflower and
diced red pepper. Add in cooked noodles, saute for another 2 – 3 minutes until vegetables are almost done.

Stir spice mix into rice.

When vegetables are almost done, turn down heat and add in Mango Shake and green onions.

Simmer on low heat until sauce is at desired thickness
and vegetables are done.

Serve with baked chicken.