I lost the excuse “ I don’t have time for myself”
- Betty

With the stress of Covid I gave myself Permission to make poor choices regarding food, drink and lack of exercise.

I reached a point where I wanted to feel good in my own body again. So I got active and Ideal Protein got me back on track with better food choices.

I made time for myself and the combination of coaching; establishing healthy eating habits and consistent exercising all helped me find success.

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Not sure if this program is for you?

Your free initial consultation comes without obligation.  We will review your health history and explain all aspects and costs of the program.