If you’ve been thinking about starting the Ideal Protein program but aren’t sure what happens during the first appointment, here’s a quick look at what you can expect.
Our initial consultation is relaxed and informal, designed to help you understand how the program works and decide if it’s the right fit for you.
We Start With a Conversation
The consultation begins with a friendly discussion about your goals, lifestyle, and past experiences with dieting. This helps me understand what’s been challenging for you and what kind of structure will best support your success.
We Go Over the Full Ideal Protein Plan
Next, I will walk you through the Ideal Protein protocol, including:
- How the low-fat, ketogenic structure promotes fat loss while protecting lean muscle
- The three distinct phases of the program; weight loss, stabilization and maintenance
- What to expect in terms of food and supplement costs.
- How I will support you during your weekly coaching sessions.
You’ll get a clear sense of how the plan works a-day-in the-life, and why it’s so effective for clients who are ready for a change.
We Talk About Results and Expectations
We’ll discuss what kind of results you can expect in the first few weeks and beyond.
Because Ideal Protein is a structured program it delivers measurable results when you follow it consistently. I have very accurate statistics that I can share with you.
You’ll also learn how your weekly coaching sessions help keep you accountable and supported every step of the way including through the very important maintenance phase.
How Long It Takes
A typical consultation takes about 25 minutes, and if you decide to start the program the same day, your onboarding session lasts about an hour.
Many people like to go home and think about it first — and that’s the best plan. Ideal Protein is a commitment, and I want you to feel confident and ready before you begin.
Ready When You Are
If you’re curious about whether Ideal Protein is right for you, the best way to find out is to book a free consultation. There’s no pressure — just a chance to learn how the program can fit into your lifestyle and help you reach your goals.