30-Day Transformational Menu

Be Uncomfortable

Weight loss is not comfortable. The transformation process is tough, and experiencing discomfort is part of the journey. Once new habits are established the discomfort will fade. The only way to achieve big goals is to become tolerant of the discomfort that comes with...

Day 2 Menu

Feb 14th Day 2: I didn't feel very hungry this morning. I aim to follow the same routine every day, with one of two breakfast options. Most days, I enjoy having a shake or oatmeal for breakfast. Breakfast: 6:00 am Same as yesterday, but today I just added water, no...

Day 1 – Menu

Feb 12th Day 1: Starting weight of precisely 134 pounds. Breakfast - 6 am Quick and simple: Start with 1 packet of Health Wise Chocolate Peanut Butter Shake, a personal favorite. Mix in ½ cup of unsweetened almond milk and top it off with water. I don't add ice. This...