Michelle began her journey with us July 24th. Today she is 35 pounds down.
What makes her story so powerful is this:
She didn’t throw more willpower at the problem. She built a system and a routine and she followed it, not just a little 100%.
Why Michelle is winning
When people hear her results, they might think: “She must have crazy discipline.” No.
Michelle has clarity. Her goal is defined. Her WHY is front and center.
From there she built a daily rhythm that makes success easier than failure:
- She keeps her meals simple.
- She meal preps (and in her words it’s easy)
- She doesn’t leave food decisions to the last minute.
- She eats her meals on time.
- She journals her food every day
- She shows up to all her appointments and weighs-in every week.
She chose to take her life + health seriously and her health is transforming. Since she started, her medications continue to drop.
She has gained:
- confidence
- energy
- self-trust
And she has NOT missed out socially. This is the part most women need to hear. In Michelle’s own words:
“I have not missed anything. I bring my IP nachos or snacks to social events. I have water or zero calorie beverages — and no one knows I’m not drinking.” That one sentence demonstrates what so many women never realize:
An even more incredible detail is that Michelle is away from Canada for two months; she stocked up on her Ideal Protein products and brought enough food to last her through this period. The only adjustment in her routine is that we now communicate via text and use Zoom for her appointments.
You do NOT have to participate in food + alcohol culture to fit in. You can socialize…AND prioritize your health.
My 7 Weeks to Success is the same formula I use for all my clients — because it works.
“This is my 7 weeks to success:
Week 1 Food Journal
Week 2 Meal prep
Week 3 Hydrate (water and electrolytes)
Week 4 Supplements are Essential don’t slack off here
Week 5 Build a routine
Week 6 Keep moving
Week 7 Commit to the plan and your appointments until you hit your goal
These SEVEN habits are the foundation.
On average women lose 18–21 pounds in the first 7 weeks because this system creates focus, structure, and unstoppable momentum. Men, well they lose more!
Michelle simply kept applying it. Her story is the reminder: Consistency beats motivation. Clear structure beats “trying harder.”
And when you make weight loss simple and repeatable — your body responds.
Want to start your own 7 Weeks to Success? Click here to schedule a free consult.