- 1 Ideal Protein Cheese Sauce
- 2 cups riced vegetables.
- 1/4 cup vegetable broth
- Add riced vegetables and broth to a glass bowl or measuring cup.
- Microwave for 3 – 4 minutes, until vegetables are soft.
- Stir in Cheese Sauce (reserve a teaspoon to sprinkle on top. So simple.
Calories: 170, Net Carbs: 9g Protein 15g
* Optional add in garlic and onion powder and a pinch of cumin.