• 1 Ideal Protein Cheese Sauce
  • 2 cups riced vegetables.
  • 1/4 cup vegetable broth 


  1. Add riced vegetables and broth to a glass bowl or measuring cup.
  2.  Microwave for 3 – 4 minutes, until vegetables are soft.
  3.  Stir in Cheese Sauce (reserve a teaspoon to sprinkle on top. So simple.

Calories: 170, Net Carbs: 9g Protein 15g

* Optional add in garlic and onion powder and a pinch of cumin.