You’re not weak. You’re in survival mode — and your cravings are just trying to keep you safe.

This 10-minute audiobook explains why your body turns to sugar when you’re stressed, tired, or overwhelmed — and how to shift from coping to thriving. It’s not about more willpower. It’s about understanding the real signals your body is sending and learning how to respond with structure, nourishment, and self-trust.

If you’re tired of starting over every Monday… start here instead.

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🎧 Listen now and take the first step out of survival mode.